Frequently Asked Questions
Most frequent questions and answers
RDs are regulated health professionals in the field of nutrition that offer evidence-based advice tailored to you.
A Dietitian takes complex medical and nutritional science and research and makes it easier for you to make daily food choices and plan healthy meals. They can show you how healthy eating is fun, enjoyable, and delicious!
Dietitians offer a lifestyle vs dieting approach to reaching your health goals. We do not support quick weight loss fad diets because they can be dangerous, alter metabolism, cause damage to the body, and do not provide long-term results.
If you are looking for a long-term change, then a Dietitian can help 🙂
The titles “Dietitian” and “Registered Dietitian” are protected by law. This means that only someone who has met specific educational and professional requirements is legally allowed to use these titles, or the initials, RD.
All RDs in Ontario are members of the College of Dietitians of Ontario. As a member, an RD must practice according to set standards and laws that protect the public, just like you would expect from doctors, nurses, pharmacists and other health professionals.
Beware that anyone can call themselves a “nutritionist.” There are no standards for their quality of care.
Here’s the tricky thing: some RDs in the community call themselves nutritionists. Look for the initials RD after their name before taking advice.
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OHIP will cover visits to Registered dietitians in hospitals, community health centres, family health teams, diabetes education centers, and chronic kidney disease clinics. A doctor’s referral may be required.
Many private insurance plans will cover the cost of seeing a dietitian. Check with your insurer for your yearly maximum. If you are not covered, a letter can be provided to advocate for insurance coverage. You can also claim dietitian appointments under income taxes as a medical expense.Â
A plant-based diet can lower the risk of chronic diseases, improve heart health, support weight management, and provide essential nutrients for overall well-being.
Yes, plant-based diet provide ample protein through sources like legumes, nuts, seeds, tofu, soy, tempeh, seitan, whole grains and more.
Focus on a variety of foods and include sources of essential nutrients like B12, iron, calcium, vitamin D, omega-3 fatty acids, magnesium, and zinc. Supplements may be necessary for some nutrientsÂ
See the Nutrition Blog for more details on these topics.